Ready for a 30-Day Challenge That Delivers? Join the DK30 and Crush Your Goals!
SassyPants & GK/Pops
The DK30 was born from the unstoppable energy of SassyPants and GK/Pops.
SassyPants: The Heartbeat of the Hustle
To know SassyPants is to be inspired. She’s the kind of athlete who makes you believe anything is possible—with grit in her stride and joy in her spirit. Whether she’s logging serious miles on the road or powering through a Peloton ride, SassyPants brings an energy that’s both electric and contagious.
She’s also known far and wide for her signature Donna dips—a move equal parts determination and flair that’s become iconic in the community. But more than her physical strength, it’s her consistency, authenticity, and unwavering support of others that sets her apart.
People don’t just follow her for fitness tips—they follow her because she leads with heart. SassyPants doesn’t just chase goals; she raises the bar for everyone around her.
By day, she’s a supermom—juggling scraped knees, homework, and plenty of love for her two kids. But by night, she transforms into a full-blown badass, crushing challenges and rewriting limits. A 5-time graduate of the grueling 75H, she’s proof that no obstacle is too big when grit meets greatness.
GK/Pops: The Blue-Mohawked Legend of the Tread
If you’re looking for someone who doesn’t take life too seriously—unless we’re talking about chocolate—then you’ve found your guy. GK/Pops is the wild heart and comic relief of the crew, always ready with a grin, a sarcastic remark, or a sprint on one of his many “girlfriends” (aka his beloved treadmills).
You’ll spot him by his signature blue mohawk, which is about as bold as his attitude toward challenges: no fear, no excuses. He may be the king of the beer mile, but during DK30, he trades brews for discipline—because even Pops knows when it’s time to buckle down (reluctantly, but still).
Behind the laughs is a relentless spirit. GK/Pops may joke his way through the miles, but he always shows up, always finishes strong, and always lifts others along the way. He’s proof that you can crush goals and have a damn good time doing it.
Simple Rules. Serious Results.
Tired of long, rigid challenges that drag on for months? DK30 keeps it focused and fierce—just 30 days of commitment to push your limits and stay on track. Whether you’re fresh off another challenge or just need a new spark, this one’s for you.
Here’s what DK30 is all about:
1. Three Workouts a Day
Each workout is 30 minutes. Do them back-to-back or spread them out— no time restrictions. Indoors or outdoors? Doesn’t matter. You choose your movement: walk, lift, run, yoga, karate, basketball—whatever keeps you moving. Do it while wearing a hat, petting a cat—we don’t care. Just get it done.
2. Hydration
One gallon of water per day. No excuses. Your body will thank you.
3. Ditch the Reading
Not a reader? Perfect. No required reading here. Instead, commit to 10 minutes of stretching or foam rolling each day.
4. Follow a Diet
Choose a nutrition plan that aligns with your goals—gain muscle, lose weight, or just eat clean. The point is to stay disciplined and intentional.
5. Zero Alcohol
You heard us. No booze for 30 days. Your focus, energy, and results will speak for themselves.
6. No Chocolate GK vetoed this one.
7. Fail Any Requirement 1000 pushups and 1000 Donna Dips… or start over on Day 1. Choose Day 1.
Testimonials
SassyPants is Top-tier. Very silky. ~MT
RunningDude
GK is always with his walking stick
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